Behavior Calendar

Summary: Map when and where the selected behavior can naturally occur in the user’s day/week. This exposes feasible cues and conflict times before product work begins.

Design checklist

Identify daily/weekly recurring slots and anchor events.
Note energy/attention rhythms for the target audience.
Mark hard constraints (commute, caregiving, shift work).
Propose 2–3 viable cue windows and test them.
Hand off viable cues to Implementation Intentions.

Measurement

% of users with at least one viable cue window.
Adherence in pilots by cue window.

FAQ

Is this just calendar booking?
No. It is pre-product feasibility, matching behavior to real contexts and rhythms.